There are thousands of people struggling with mental health and wellbeing each and every day in our local communities.
Looking after our mental health can be particularly challenging during the COVID-19 pandemic, but by taking small steps to improve our mental health, we can make a positive change in our lives and the lives of others.
Sunday 10 October is World Mental Health Day – a day which serves as a reminder that looking after our mental health and wellbeing is more important than ever.
Mental Health Australia say that making a mental health promise is a great way to prioritise our mental health.
So make a promise for Mental Health Day today:
Some of the mental health promises above are taken from the Mental Health Australia website¹
Mental health resources
The World Health Organisation has made a range of free downloadable factsheets and help sheets focused on depression and suicide, which you can find on their website here.
We have also recently launched a free mental health and wellbeing guide which you can download here:
Download our free mental health guide
Liz Gellel | Marketing Coordinator – Digital Lead
¹Mental Health Australia